BMI & Calorie Calculator – Durgam Vigyan Sansthana | Health & Nutrition Tools

Durgam Vigyan Sansthana

Health & Nutrition Calculators

BMI Calculator

Weight (kg): Height (cm):

Calorie Calculator

Age (years): Gender: Male Female Activity Level: Sedentary (little or no exercise) Lightly active (light exercise) Moderately active (moderate exercise) Very active (hard exercise) Extra active (very hard exercise) Weight (kg): Height (cm):

Daily Calorie Intake Recommendations

For Adults:
- Sedentary women: 1,800–2,000 kcal/day
- Sedentary men: 2,200–2,400 kcal/day
- Moderately active women: 2,000–2,200 kcal/day
- Moderately active men: 2,400–2,800 kcal/day
- Active women: 2,200–2,400 kcal/day
- Active men: 2,800–3,000 kcal/day

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